A Wonderleaf question

a real page from the book
Athletes run so fast because they push the ground very hard, land in powerful, quick steps, and use muscles built for sudden bursts. Their arms swing to steady the body, their torso leans forward, and training teaches every part to fire together. Sprint speed is force plus timing.
A top sprinter may fit more than four steps into a single second, with each foot on the track for only a blink. Many do not take full breaths during the shortest races; their muscles rely on stored energy while the whole body stays balanced and aimed ahead.
Race across the room once, then try again while swinging your arms strongly and noticing what changes.
Watercolour scenes, straight answers, about three minutes cover to cover.
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